Posts made in January 2016

Holistic Methods Used in Treating Drug Addiction

1When it comes to drug addiction, addicts are often sent away for inpatient treatment at either rehabilitation clinics or therapy centers which means that the addict will be away from their friends and family for months at a time. This may make it harder for the addict as they require a familial support system to help them through the journey.

This is why many turn towards holistic approaches that may allow them to stay closer to family and friends throughout the treatment process. A holistic doctor in LA recommends the following therapy approaches for addicts:


Meditation is used to help quiet the mind down and develop an overall awareness of one’s actions. It is used to relax the mind, and clear it. By using meditation on a daily basis, one can improve their state of mind.

With drug addiction, this can be used to reinforce positive thoughts about staying with the journey of quitting. Drug addiction is a difficult road, and a strong mental mind can really help an individual succeed.


Acupuncture is used to help reduce any withdrawal symptoms that the individual is feeling, plus it helps realign the flow of the body’s energy.

Holistic Weight Loss Strategies for the Entire Body: Part II

woman-865021_1920Making healthy choices for your mind anybody can be a safe alternative to make methods of weight loss. Here are a few more ways that weight loss is really for your entire mind, body and soul.

Meditation – It helps an individual get a greater mindset about their thoughts, feelings, and emotions that they may have never noticed. The greater mindset may include awareness on eating habits, whether or not they are actually hungry or full, and it can help heighten the awareness associated with eating cues. By doing this, one can curb overeating, and create a better mindset about themselves by being more aware of their choices.

Self-Monitoring – It is an age-old technique used to systematically observe and record how much one is eating and exercising. By seeing what is being consumed and how much calories you are burning it can help you avoid over-eating or taking extra trips to the kitchen. It can also shed light on what types of exercises are working for you, and it can help reinforce positive thoughts.

These types of techniques should always be used with a healthy and responsible diet. Our holistic doctor in L.A. states that the approach must be tailored to the challenges you face and any patterns that you typically revert to.

Holistic Weight Loss Strategies for the Entire Body

6When it comes to weight loss, the road is never easy as there are many challenges and choices that individuals have to make along the way. For those looking to take the holistic route, an individual would want to use a safe and effective weight loss regimen that incorporates whole foods such as eggs, fish, whole grains, fruits, vegetables, nuts, and healthy oils after consulting with a physician for safe practices.

An individual who is taking a holistic approach will want to eat nutrient-dense foods rather than calorie dense as these will foster wellness and will clear out any heavily processed foods that the individual is used to eating prior to their diet change. For implementing holistic strategies, a holistic doctor in L.A. recommends that an individual does the following:

Positive Messages – Most of us have a bad relationship with food because we turn it into the enemy, by restricting our diets or by punishing ourselves for our food choices. When this is done, it reinforces the weight problem which makes the journey more difficult.

Rather, using positive messages about food, about controlling eating, or choosing healthier food will help re-frame how an individual sees their relationship with food, which makes the journey easier.

Types of Pain Management for HIV Patients: Part II

massage-486700_1920Holistic Pain Management Options:

There are three different pathway options that positive HIV patients can take and they include: non-medicinal therapies, non-opioid medications, and narcotics. For the non-medicinal options, they are for those who are looking to use their own body’s endorphins to relieve the pain. Treatments include: heat and cold therapy, physical therapy, massages, relaxation techniques, acupuncture, hypnosis, and mental visualization.


For those who do not want to treat their pain with endorphins nor narcotics, than they can use over-the-counter relief or prescribed medication such as Tylenol, non-steroidal anti-inflammatory drugs like Advil,  COX-2 inhibitors, or natural steroids such as prednisone or hydrocortisone.

Finally, the third options leaves narcotics which are often used in HIV pain management in Los Angeles for mild to severe pain relief. It can include: Hydrocodone, Vicodin, Ultram for moderate pain relief, or Morphine, Fentanyl, OxyContin, Methadone for more severe pain relief.  However, these should not be used if you are thinking about a holistic approach to your pain relief.


There are also topical treatments, anti-depressants and anticonvulsants that may be prescribed depending on the severity of the pain and the cause of the pain. Are you looking for HIV pain management in Los Angeles? Dr. Bryan is the best choice for holistic approaches for pain management. Contact the offices today to learn more.

Types of Pain Management for HIV Patients

5Unfortunately pain can occur at all stages of the HIV disease, and it can affect almost all parts of the body. The pain often becomes increasingly severe as the disease progresses throughout the body, however not all individuals who are HIV positive will experience pain.

In order to subscribe the best HIV pain management system, one will need to identify what type of pain the patient is experience and then match the traditional treatment for that type of pain.

Common HIV Pain Types:

An HIV pain treatment plan can be created once the pain is identified as what type, and what the cause is. HIV pain management in Los Angeles helps with the following types of pain:

  • Abdominal Pain: This can be a side effect of HIV drugs, from infections, from problems with the digestive tract, from inflammation in the pancreas, from menstrual cramps, or even from a bladder infection or urinary tract infection.
  • Joint/Muscle/Bone pain: This is often a side effect of HIV drugs, or is caused from aging, injury, bone disease, or arthritis.
  • Herpes pain: This is a common virus found in HIV positive patients. Depending on which type you have, it can cause chickenpox, shingles, painful rashes, or blisters on sensitive areas.
  • Headaches: This can range from dull to throbbing, with mild to severe pressure. Mild headaches are often a side effect of HIV drugs but they can be caused by other aspects such as stroke, brain infections or sinus pressure.
  • Nerve Pain: This can be caused by HIV, HIV drugs, or other medical conditions such as diabetes.