Health professionals believe that anxiety can be treated with hypnosis as an alternative healing method, as people with anxiety can benefit from the state of awareness that medical hypnosis brings about. Not only can hypnosis reveal the root cause of anxiety, but it can also open up the mind to receptive suggestions that may help the individual overcome the problems that are causing the anxiety.
There are multiple types of hypnosis used by Dr. Bryan MD, top holistic MD in Los Angeles, including: conversational hypnosis, self-hypnosis, and NLP hypnosis.
Hypnosis Methods and Techniques
The most common hypnosis used in the treatment of anxiety is conversational hypnosis which uses suggestive and directive communication to introduce coping mechanisms into the life of the individual. When under hypnosis, the human brain has three basic areas: subconscious, conscious, and the dreaming state.
Conversational hypnosis uses a wakeful state that resembles sleep, as sleep is known to cause the categorizing of information. Once the patient is within this state, healthy practices are introduced to the patients so that they may begin to use them in their conscious day to day life. This type of hypnosis is common because it is powerful, as anxiety sufferers may not question the behavioral adjustments they have to make in order to address their anxiety in a healthy manner.
Dr. Bryan MD, a holistic MD in Los Angeles, may also recommend self-hypnosis so that an anxiety sufferer can deal with the stress they are facing within the moment, rather than needing to wait until their next session. This type of hypnosis often has the patient remain in a calm state, and have them imagine an image that allows them to slip into a concentrated state. This allows the sufferer to stay relaxed, stave off anxiety attacks and act on their own suggestive thoughts.
Finally, NLP hypnosis can be used without a certified therapist, which looks at eliciting positive responses from the individual. These responses are to replace the anxiety and fear that the individual is experiencing. This type of hypnosis does not advocate calmness or relaxation, but looks at boosting self-confidence through positive thinking.
For friendly and knowledgeable, holistic doctor in Los Angeles, trust in Dr. Bryan MD! Call to schedule an appointment at (866)454-1921.