Posts made in March 2016

Why You Should Be Using Holistic Methods for Weight Loss

Healthy LifestyleThe best way for anyone to lose weight is through exercise. Burning off more calories than what you consume in a single day is how the body ends up losing fat. However, not everyone is able to exercise every single day, or they may have various medical conditions that prevent them from doing so.

When this happens, individuals should talk to a holistic MD in Los Angeles, who can point them towards the correct holistic weight-loss methods that would best suit their personality, body type, and mental state of being.  There are many different approaches one can take towards weight loss, but holistic methods will always approach the condition as a whole. Meaning this form of medicine will look at the root cause of the weight rather than just the symptoms it causes.

Types of Holistic Methods for Weight Loss

Among those who choose to start losing weight, must take part in a holistic method called affirmation. This method looks at bringing positivity into the weight-loss conversation by improving the perspective an individual has about their weight loss and any negative behavior associated with it.

For instance, those who punish themselves for having “cheat days” or “bad days” where they may eat bad food and will need to let go of this negativity and learn how to reinforce a positive outlook of their actions. This is one of the hardest methods to get down as negativity can run rampant, but it is the most important method that one needs to use as negativity will make losing the weight much more difficult than it needs to be.

A holistic MD in Los Angeles may also recommend meditation, cognitive-behavior therapy, and visualization as methods that can be used alongside positive reinforcement and exercise.  Meditation will help boost the weight loss as it puts the mind at ease. It is great for those who are emotional eaters as meditation steers the individual away from the emotional crutch of food and towards calming mindfulness.

Cognitive-behavior therapy is most suitable for those who overeat as it addresses the triggers behind why an individual is overeating and then works to change the behavior leading up to the triggers. Finally, visualization helps boost the motivation behind the desire to lose weight. It essentially keeps an individual on track to their weight-loss goals and keeps them choosing healthy lifestyle choices.

Holistic Healing: How We Use Hypnosis Methods

hypnosis-75615_1920Medical hypnotherapy is an alternative or holistic method performed by a certified hypnosis doctor that addresses symptom relief through the mind. Medical hypnosis is used to understand and transform the cause of the symptoms, and create a change at the cellular level by using the influence of the mind.

When an individual is in hypnosis, they are in a different state of consciousness. This state of consciousness is entered into naturally, and must be done willingly; otherwise the hypnosis will not work.  Once an individual is in this state of consciousness, their inner unconscious self will be able to receive direct suggestions. This process has been shown to help reduce anxiety, increase healing, and even manage outward symptoms.

What Happens During Hypnosis?

During medical hypnosis, an individual is put into a pleasant state of mind, where their body and conscious mind becomes relaxed. The subconscious mind remains awake and is open to suggestions. It is important to note that an individual cannot be made to do anything they do not want to do as the hypnosis process is a co-operative activity.

Once in hypnosis, an individual may be asked to concentrate on an object, idea, or activity, often associated with the symptoms they are experiencing. Once they are focused in on this area, suggestions are made to alter it, whether it be changing negative habits, or addressing phobias and fears.

What Problems Can Is Address and What Are the Benefits?

Medical hypnosis therapy has many different clinical applications and benefits. It has been shown in studies that hypnotherapy can help with:

  • Unwanted/negative habits
  • Healthy eating/weight control
  • Self-confidence levels
  • Emotional problems
  • Physical problems like irritable bowel syndrome
  • Pre-surgery anxiety/post-surgery stress

The benefits can include relief from chronic pain, phobias, fears, and sleep disorders, and it can help academic learning, memory, and personal and professional self-esteem. Plus, one may be able to lose weight and drop negative habits like smoking with only a few sessions of hypnotherapy.

Conditions and Problems Treated by Medical Acupuncture

3Acupuncture has a wide variety of uses, but is mainly used as a preventative medicine. Medical acupuncture is a Chinese Medicine that aims at rebalancing the body’s energy. It is used to promote health, increase an individual’s energy and can be used as a last resort for serious and complex medical problems.

Acupuncturists use a set of needles that are inserted into specified points along the body, known as meridian lines, in order to restore the balance or flow of “qi.” Acupuncture is known as an alternative therapy and that is believed to do the following:

  • Stimulate the release of pain-relieving endorphins,
  • Influence the release of neurotransmitters in the brain,
  • Influence the autonomic nervous system,
  • Stimulate the body’s circulation system,
  • Influence the electrical currents of the body.

Many countries and cities around the world no longer see medical acupuncture as an experimental treatment, but now consider it an official medical service.

What Can It Treat?

Medical acupuncture is known to commonly help with pain-related conditions. These conditions or problems can range anywhere from common migraines and headaches, to more serious issues like chronic pain, Meniere’s disease, and carpal tunnel syndrome. Acupuncture covers the following areas:

  • Ear, eye, nose, and throat disorders. Such as poor eyesight and sinusitis
  • Circulatory disorders. Such as high blood pressure and anemia
  • Gastrointestinal disorders. Such as irritable bowel syndrome and gastritis
  • Gynecological/genitourinary disorders. Such as PMS and Fibroids
  • Immune disorders. Such as Lupus and HIV/AIDS
  • Addiction. Such as smoking cessation and drugs
  • Emotional and Psychological Disorders. Such as anxiety and depression
  • Musculoskeletal and Neurological Disorders. Such as shingles, low back pain, and sciatica
  • Respiratory Disorders. Such as asthma and bronchitis

In addition to the above, acupuncture is also known to help with chemotherapy and radiation side effects, diabetes, dermatological disorders, and can help with weight control.

Integrative Medicine and Weight-Loss Solutions

2If you are overweight, you increase your chance of developing heart disease, diabetes, and other medical conditions, whether they only have a few extra pounds or a lot.

It’s so much more than just a cosmetic issue. But before pulling out an all synthetic solution to your high blood pressure or weight conditions, one should consider seeing Dr. Bryan MD, an integrative medicine doctor in Los Angeles, as they can provide a healing-oriented approach.

 

What Is Integrative Medicine?

Integrative medicine looks at the entire person as a whole; this includes their physical body, their mind, and mental wellness as well as their spiritual state. It then combines both conventional and alternative medicine therapies in conjunction with a therapeutic relationship, to then treat the condition which in this case is weight loss. Integrative medicine uses the following principles:

  • A healing process which is a result of a partnership between the patient and practitioner.
  • Combination of conventional and alternative methods to produce a healing response.
  • Consideration of all factors that affect health,
  • Use of natural, less-invasive interventions,
  • Prevention of illness and the treatment of the disease not just the symptoms.

 

For conditions associated specifically with weight loss, Dr. Bryan MD, may suggest that individuals go through a therapeutic lifestyle program. This is specifically designed around a food and exercise program that includes meal plans, workbooks, tracking charts, and other tools.

The first step to understanding what type of combination of medicine practice is required, is to identify if there are any undiscovered health problems such as elevated hormones or thyroid problems. An alternative program will then center on assessing and understanding your health concerns, as well as your overall health. This will include getting to know how much muscle you have, how much body fat you have, what your water level intake should be, and so on.

Once this is done, you will then need to learn about what foods your body needs in order to be properly nourished. The program would also include making relevant lifestyle changes, helping mold the thought process around food, exercise and healthy lifestyle choices, and then defining what maintenance is needed once you have reached your goal.

For a knowledgeable and reliable, holistic doctor in Los Angeles, trust in Dr. Bryan MD! Call to schedule an appointment at (866)454-1921 today.