The best way for anyone to lose weight is through exercise. Burning off more calories than what you consume in a single day is how the body ends up losing fat. However, not everyone is able to exercise every single day, or they may have various medical conditions that prevent them from doing so.
When this happens, individuals should talk to a holistic MD in Los Angeles, who can point them towards the correct holistic weight-loss methods that would best suit their personality, body type, and mental state of being. There are many different approaches one can take towards weight loss, but holistic methods will always approach the condition as a whole. Meaning this form of medicine will look at the root cause of the weight rather than just the symptoms it causes.
Types of Holistic Methods for Weight Loss
Among those who choose to start losing weight, must take part in a holistic method called affirmation. This method looks at bringing positivity into the weight-loss conversation by improving the perspective an individual has about their weight loss and any negative behavior associated with it.
For instance, those who punish themselves for having “cheat days” or “bad days” where they may eat bad food and will need to let go of this negativity and learn how to reinforce a positive outlook of their actions. This is one of the hardest methods to get down as negativity can run rampant, but it is the most important method that one needs to use as negativity will make losing the weight much more difficult than it needs to be.
A holistic MD in Los Angeles may also recommend meditation, cognitive-behavior therapy, and visualization as methods that can be used alongside positive reinforcement and exercise. Meditation will help boost the weight loss as it puts the mind at ease. It is great for those who are emotional eaters as meditation steers the individual away from the emotional crutch of food and towards calming mindfulness.
Cognitive-behavior therapy is most suitable for those who overeat as it addresses the triggers behind why an individual is overeating and then works to change the behavior leading up to the triggers. Finally, visualization helps boost the motivation behind the desire to lose weight. It essentially keeps an individual on track to their weight-loss goals and keeps them choosing healthy lifestyle choices.