Posts made in May 2016

7 Easy Ways to Manage Your Chronic Pain

pain managementWhen it comes to managing pain there are various techniques used that are dependent on the type of pain that you are experiencing. Pain can either suddenly appear due to an injury and can be acute or it can build slowly over time. Pain that builds over time and does not go away is known as chronic pain and it can range from being mild to being severe.

Medical providers that help with pain management in Los Angeles note that it is important to watch acute pain, because if not treated, it can turn into chronic pain! Here are seven easy ways that will help you manage your pain!

  1. Figure out whether it is acute or chronic and then treat it accordingly. If you have been experiencing the same pain for over a month, then you need to get it looked at to ensure you are treating it properly.
  2. Stay hydrated with water and not coffee or juice as they may actually aggravate chronic conditions. Water can help lessen headaches and even back pain.
  3. Make sure you are not eating foods that induce inflammation. Rather foods that alleviate inflammation, like leafy greens or low sugar fruits, can help with lessening the pain you have.
  4. Yoga or meditation can help decrease stress and help calm down your mind. Stress will wreak havoc on your body, so training to relax yourself can help chronic pain in the long run.
  5. Think about your posture when you are sitting. Don’t get into the habit of that c-slump! This can actually impair blood flow and nerves. This puts strain on your back and neck which does not help chronic pain!
  6. If diet and lifestyle changes are not helping, think about using hypnosis, acupuncture, or another alternative medicine.

It is important that you talk about your pain management in Los Angeles with an accredited doctor as chronic pain is one the most debilitating conditions, no matter the cause. Not being able to experience daily life activities because of pain is not okay!

Tips for Talking to Your Doctor About Pain Management

doctor appointmentIt is important that you keep an open, healthy relationship with your doctor. Not only will this help you take a proactive route when consulting your own health but it will also improve your healthcare overall. Even if you have known your doctor for years, it is still good to continue to talk to them about your current and past health issues or concerns and share all information that you can, even if you are embarrassed.

When you are talking with pain management doctors in Los Angeles, you should talk about the symptoms you are having, as well as the following:

Talk About Your Health Journal

If you haven’t started a health journal you may want to consider one. It’s as simple as just taking down daily notes on how you are feeling, mentally and physically. Bring this to the talks that you have with your doctor as they can help greatly in determining and treating pain.

Your Current Medications

Make sure to always bring a list of medicines you are currently taking and include all of the information associated with them, like how much you actually take per day.

Talk about any side effects that you are having from the medications and make sure to include what supplements and vitamins you are taking as well.

Ask Questions

Always make sure you are asking questions, no matter what they are. If you doctor is not available to talk, consider talking to a physician assistant or a nurse if they are available. It is important that you understand everything associated with any pain management treatment program you are on or will be starting. Do not be afraid to tell your doctor that you want pain management, or that you think you need it. Pain can be incredibly debilitating and if it is affecting you enough that you have sought out a doctor, then you need to think about starting, understanding, or getting a different treatment for your pain.

Remember that pain management doctors in Los Angeles are like any other doctor, one that wants to help you get better. No one likes to have their daily life effected by pain, just make sure that when you walk out of that doctor’s appointment, you have facilitating a proactive approach to your pain. Make sure to discuss all options that you think are relevant to your treatment.