Posts made in August 2016

Natural Solutions for Cellulite: Holistic Options

measuring waistCellulite is an extremely common condition that is found primarily in women but to a minor extent, also men. Now we all know what cellulite looks like; that unsightly orange peel-look when you pinch or grab at your skin on your thighs, buttocks, hips, or abdomen.

These dimples and wrinkles often show up during adulthood and sometimes during adolescence and can be due to numerous different factors including: hormone imbalance, excess weight, poor diet, genetics, and even tight clothing can limit blood flow which consequently creates cellulite. Luckily, cellulite treatment in Los Angeles is common and can be found at the office of Dr. Bryan MD! Here are some natural ways to treat your cellulite ridden regions before you consider a surgical option such as liposuction:

Coffee Scrub: the idea here is to use the caffeine within the leftover coffee grinds to tighten up the skin and improve blood flow within the area. By doing this with several treatments, it can help reduce the appearance of cellulite.

Massage: Vigorous massages help increase the blood flow within your body and can even help reduce the amount of excess fluids within your body. By getting a deep tissue massage, you can eliminate any toxins that you have within your body. The key aspect here is the increase blood flow and reducing how much swelling each cell has.

Gelatin: Is made up of glycine and proline which are amino acids that are important to skin health. Gelatin is a good source of protein and collagen which is what tightens up and adds elasticity to your skin. By naturally tightening up your skin and increasing how much collagen you have, you can reduce the appearance of cellulite.

Omega-3s: Stimulate the production of collagen and they also reduce inflammation throughout your body which can help. However, do make sure that you are not over-consuming your Omega-3s!

 Other than the above, you can go with natural cellulite treatment in Los Angeles that looks at toning up and strengthening the muscles underneath the area where cellulite appears. By lowering your overall body fat percentage through exercise and a proper diet, you can reduce any cellulite that you have as there won’t be fat there for the connective tissues to push on. By combining a balanced lifestyle with other natural ways, such as Verju Laser Treatment from Dr. Bryan MD, you can effectively eliminate any cellulite regions.

What You Need to Do to Reduce Your Cellulite

Magic wand Although cellulite never used to be considered a sign of an unhealthy lifestyle, now-a-days both women and men are disgusted or uneasy when they realize that they have cellulite. This in turn makes people look for cellulite treatment in Los Angeles or other cities in a hurried attempt at getting rid of it.

Unfortunately, not all treatments that are touted for cellulite reduction actually work. So what do you need to do in order to reduce your cellulite naturally? First, understand how it works. Those bumpy fat deposits that show up primarily on your buttocks, thighs, and hips can range anywhere from mild to severe. You may need to pinch it to see it (mild) or it may be seen from the surface (severe).

Those fat cells are swollen and this swelling puts pressure on the fibrous tissue that surrounds them, which is what creates that bumpy look. Here is what you need to do:

Improve the elasticity of your tissue. If the connective tissues and the collagen within your skin is weak, then cellulite becomes more prominent. Making the skin tighter and strengthening those connective tissues will help reduce cellulite visibility.

Take the pressure off of the surrounding tissues by losing body fat. Unfortunately, the more fat you have in the cellulite regions, the more exaggerated the cellulite will actually look. By losing body fat in these regions you can naturally reduce your cellulite.

Find out if you have poor circulation. If your lymphatic system has poor drainage, then it will be more inflamed and swollen because it cannot get rid of waste and toxins properly. When this happens, connective tissues have a hard time healing and collagen will hardened within your skin. This will worsen how bad your cellulite looks.

For those looking for a holistic or natural cellulite treatment in Los Angeles, consider a program that gets you lifting weights. Lifting weights is extremely effective at stimulating blood flow and it naturally tightens up your muscles and skin. In addition to this, make sure you are losing any excess body weight that you have as this will greatly help with alleviating your cellulite.

Alternative Options for Sculpting Your Body That Work!

Laser TreatmentAlthough we typically consider sculpting our bodies as a physical activity, surgical procedures have overtaken the mainstream media due to their easy access, quick results and promise of that desired body structure that we see touted every day. However, physical non-surgical body sculpting in Los Angeles is making a comeback with many people moving towards more alternative and holistic methods. If you are looking at the natural or more holistic routes for sculpting your body, then here are some ideas to check out!

Why Physical Core Conditioning Is Still a Proven Method

No matter what type of non-surgical procedure you are looking at doing, you should always consider taking on some core conditioning classes or workouts prior to going with a procedure. This is the number-one proven and tried method for sculpting up your body.

Core conditioning is a non-aerobic exercise, often done in classes, that focuses on muscle-toning primarily in the core region of the body. You can tone up and strengthen any part of your body by using weight bars, exercise bands, dumbbells and your own body weight. Now, if you are uncomfortable with going to classes, you can always find a gym and go on your own, or even do it from your home!

Obtaining the required weights is not always needed but can be done so inexpensively. Remember, your body weight is your friend when you are weight training. By using its own resistance, you can help it get stronger which in turn will eat away at your fat cells.

Choosing to Use a Non-Surgical Procedure

For those who have been unsuccessful in eliminating or reducing their fat regions with diet and exercise, can look towards non-surgical procedures. Procedures for body sculpting in Los Angeles may include cool sculpting and ultra-liposuction as options for those who have stubborn fat areas. Cool sculpting looks at subjecting the fat areas to freezing temperatures that then kill off the fat cells as they break down underneath the cold temperatures.

Non-Invasive Body Contouring Options, Considerations, and Benefits!

verju laserEveryone has a little pocket of fat somewhere on their body, whether that be in the abdominal region, the thighs, or underneath the arms. When you lose a large amount of weight, excess skin and fat can remain in and around the upper arms, chest, thighs, and torso area. Body contouring looks at altering these regions through different types of procedures.

You can receive surgical procedures, or you can use non-invasive or minimally invasive procedures to get rid of any stubborn fat cells or regions that have remained. However, if you are looking for a holistic approach to body contouring in Los Angeles, then you are going to want to go with the non-invasive options. Here is what you should consider:

  • It only helps those who are struggling with “pockets” of fat that are resistant to exercise regimes and proper eating habits.
  • These procedures work best on limited fat deposits in the areas of the abdomen, thighs, arms, or flanks.
  • They are good for candidates that do not want to have surgery done but still want to achieve a slimmer profile.
  • It will effectively diminish fat pockets but may not eliminate them completely.
  • It is an outpatient treatment that has little downtime.
  • There is minimal discomfort associated with non-invasive treatments.