Achieving That Perfect Body Through Diet and Weight Training

man working outNatural body sculpting, not that surgical kind, looks at enhancing an individual’s body through weight training, muscle-toning and non-aerobic exercises. For individuals who are seeking a holistic way to shape their body, toning it through natural body sculpting classes, exercises, and diet is the right way to go.

The idea behind muscle-toning is to complete exercises that engage the largest muscles in your body in order to build core strength because when all of these muscles are engaged it burns off excess fat from your entire body. There are plenty classes for body sculpting in Los Angeles, that look at teaching beginners and experts how to utilize their bodies in order to slim them down.

Now you don’t have to want to become a body builder in order to take on weight training as anyone can use weights to body sculpt. Body sculpting just happens to be associated with body building more often than general toning up. The idea here is to tone up all areas of your body through weight training exercises so that your core becomes strong.

What You Should Be Eating: Successful Diet Leads to Leaner Bodies

In addition to doing at least thirty minutes of cardio daily, you should be doing at least two days a week of heavy strength training. Once you have this down, you need to ensure you are eating correctly. In order to shed excess body weight, you need to reduce your caloric intake.

Many personal trainers will suggest that you will need to cut about 20 to 25 percent of what you are currently eating in order to shed the excess weight. Essentially, eating about 500 calories less than what you are currently eating will promote weight loss.

Classes for body sculpting in Los Angeles suggest that you eat clean foods such as whole foods like fruits, vegetables, whole grains and lean proteins. Protein is incredibly important as it is what helps repair and build muscle and if you’re not getting enough, your muscles won’t be able to repair themselves.

Finally, when performing the weight training exercises remember to do eight to 12 repetitions of several types of exercises in order to engage all large muscles in the body. Do this twice a week on non-consecutive days and always increase the amount of weight you use when the exercises become too easy to complete.

Body Contouring: You Don’t Have to Go Under the Knife

cellulite treatmentWhen you lose a large amount of weight, excess skin and fat can remain in and around the upper arms, chest, thighs, and torso area. This excess skin can make it difficult for an individual to move on with their new life. This is where body contouring comes in and changes these regions so that the individual no longer has to look at the excess of what used to be there.

Body contouring looks at altering these regions through different types of procedures. You can receive surgical procedures, or you can use non-invasive or minimally invasive procedures to get rid of any stubborn fat cells or regions that have remained.

However, if you are looking for a holistic approach to body contouring in Los Angeles, then you are going to want to go with the non-invasive options. This means that you don’t necessarily need to go under the knife in order to get rid of the extra skin. Here are a few non-invasive options:

Ultrasonic Energy

Ultrasonic energy can destroy fat cells by permanently breaking down the fat cells which are cleared out by the kidney once broken down. The ultrasonic energy targets the fat cells, the underlying tissue, and tightens the skin. Ultrashape is an option for this type.

Ultrasound Waves

Ultrasound waves look at simulating the collagen in your skin which creates more youthful looking skin and reduces the fat cell count. There are a few options for this type like: Liposonix which uses heat to destroy the unwanted fat cells and Exilis which makes the skin smoother.

Radiofrequency Energy

This type can smooth out loose skin; tighten up sagging skin, and heats up existing collagen within the skin to make it more elastic in nature. By doing this, it also stimulates the growth of new collagen, ensuring that your skin continues to tighten over time reducing how much sag you experience. One option for this is known as Thermage.

Deep Freeze Cells

It is known that fat cells freeze at a higher temperature than your skin does, so by freezing the fat cells, it forces them to die off over the course of six weeks to three months. When you kill off the fat cells by freezing them, the body automatically processes them. CoolSculpting is well known in this category.

There are many benefits to taking the holistic treatments for body contouring in Los Angeles, including the lower costs, the fact that there is no pain associated with these treatments, low infection rates, and no downtime after the treatments.

Natural Solutions for Cellulite: Holistic Options

measuring waistCellulite is an extremely common condition that is found primarily in women but to a minor extent, also men. Now we all know what cellulite looks like; that unsightly orange peel-look when you pinch or grab at your skin on your thighs, buttocks, hips, or abdomen.

These dimples and wrinkles often show up during adulthood and sometimes during adolescence and can be due to numerous different factors including: hormone imbalance, excess weight, poor diet, genetics, and even tight clothing can limit blood flow which consequently creates cellulite. Luckily, cellulite treatment in Los Angeles is common and can be found at the office of Dr. Bryan MD! Here are some natural ways to treat your cellulite ridden regions before you consider a surgical option such as liposuction:

Coffee Scrub: the idea here is to use the caffeine within the leftover coffee grinds to tighten up the skin and improve blood flow within the area. By doing this with several treatments, it can help reduce the appearance of cellulite.

Massage: Vigorous massages help increase the blood flow within your body and can even help reduce the amount of excess fluids within your body. By getting a deep tissue massage, you can eliminate any toxins that you have within your body. The key aspect here is the increase blood flow and reducing how much swelling each cell has.

Gelatin: Is made up of glycine and proline which are amino acids that are important to skin health. Gelatin is a good source of protein and collagen which is what tightens up and adds elasticity to your skin. By naturally tightening up your skin and increasing how much collagen you have, you can reduce the appearance of cellulite.

Omega-3s: Stimulate the production of collagen and they also reduce inflammation throughout your body which can help. However, do make sure that you are not over-consuming your Omega-3s!

 Other than the above, you can go with natural cellulite treatment in Los Angeles that looks at toning up and strengthening the muscles underneath the area where cellulite appears. By lowering your overall body fat percentage through exercise and a proper diet, you can reduce any cellulite that you have as there won’t be fat there for the connective tissues to push on. By combining a balanced lifestyle with other natural ways, such as Verju Laser Treatment from Dr. Bryan MD, you can effectively eliminate any cellulite regions.

What You Need to Do to Reduce Your Cellulite

Magic wand Although cellulite never used to be considered a sign of an unhealthy lifestyle, now-a-days both women and men are disgusted or uneasy when they realize that they have cellulite. This in turn makes people look for cellulite treatment in Los Angeles or other cities in a hurried attempt at getting rid of it.

Unfortunately, not all treatments that are touted for cellulite reduction actually work. So what do you need to do in order to reduce your cellulite naturally? First, understand how it works. Those bumpy fat deposits that show up primarily on your buttocks, thighs, and hips can range anywhere from mild to severe. You may need to pinch it to see it (mild) or it may be seen from the surface (severe).

Those fat cells are swollen and this swelling puts pressure on the fibrous tissue that surrounds them, which is what creates that bumpy look. Here is what you need to do:

Improve the elasticity of your tissue. If the connective tissues and the collagen within your skin is weak, then cellulite becomes more prominent. Making the skin tighter and strengthening those connective tissues will help reduce cellulite visibility.

Take the pressure off of the surrounding tissues by losing body fat. Unfortunately, the more fat you have in the cellulite regions, the more exaggerated the cellulite will actually look. By losing body fat in these regions you can naturally reduce your cellulite.

Find out if you have poor circulation. If your lymphatic system has poor drainage, then it will be more inflamed and swollen because it cannot get rid of waste and toxins properly. When this happens, connective tissues have a hard time healing and collagen will hardened within your skin. This will worsen how bad your cellulite looks.

For those looking for a holistic or natural cellulite treatment in Los Angeles, consider a program that gets you lifting weights. Lifting weights is extremely effective at stimulating blood flow and it naturally tightens up your muscles and skin. In addition to this, make sure you are losing any excess body weight that you have as this will greatly help with alleviating your cellulite.

Alternative Options for Sculpting Your Body That Work!

Laser TreatmentAlthough we typically consider sculpting our bodies as a physical activity, surgical procedures have overtaken the mainstream media due to their easy access, quick results and promise of that desired body structure that we see touted every day. However, physical non-surgical body sculpting in Los Angeles is making a comeback with many people moving towards more alternative and holistic methods. If you are looking at the natural or more holistic routes for sculpting your body, then here are some ideas to check out!

Why Physical Core Conditioning Is Still a Proven Method

No matter what type of non-surgical procedure you are looking at doing, you should always consider taking on some core conditioning classes or workouts prior to going with a procedure. This is the number-one proven and tried method for sculpting up your body.

Core conditioning is a non-aerobic exercise, often done in classes, that focuses on muscle-toning primarily in the core region of the body. You can tone up and strengthen any part of your body by using weight bars, exercise bands, dumbbells and your own body weight. Now, if you are uncomfortable with going to classes, you can always find a gym and go on your own, or even do it from your home!

Obtaining the required weights is not always needed but can be done so inexpensively. Remember, your body weight is your friend when you are weight training. By using its own resistance, you can help it get stronger which in turn will eat away at your fat cells.

Choosing to Use a Non-Surgical Procedure

For those who have been unsuccessful in eliminating or reducing their fat regions with diet and exercise, can look towards non-surgical procedures. Procedures for body sculpting in Los Angeles may include cool sculpting and ultra-liposuction as options for those who have stubborn fat areas. Cool sculpting looks at subjecting the fat areas to freezing temperatures that then kill off the fat cells as they break down underneath the cold temperatures.

Non-Invasive Body Contouring Options, Considerations, and Benefits!

verju laserEveryone has a little pocket of fat somewhere on their body, whether that be in the abdominal region, the thighs, or underneath the arms. When you lose a large amount of weight, excess skin and fat can remain in and around the upper arms, chest, thighs, and torso area. Body contouring looks at altering these regions through different types of procedures.

You can receive surgical procedures, or you can use non-invasive or minimally invasive procedures to get rid of any stubborn fat cells or regions that have remained. However, if you are looking for a holistic approach to body contouring in Los Angeles, then you are going to want to go with the non-invasive options. Here is what you should consider:

  • It only helps those who are struggling with “pockets” of fat that are resistant to exercise regimes and proper eating habits.
  • These procedures work best on limited fat deposits in the areas of the abdomen, thighs, arms, or flanks.
  • They are good for candidates that do not want to have surgery done but still want to achieve a slimmer profile.
  • It will effectively diminish fat pockets but may not eliminate them completely.
  • It is an outpatient treatment that has little downtime.
  • There is minimal discomfort associated with non-invasive treatments.

The Holistic Benefits of Low-level Laser Therapy

body contour laserHolistic medicine looks at treating an individual’s entire body. This includes their physical body, their mind and their spirit. By treating the entire body as a whole and not just the symptoms the individual is experiencing, one can get to the root of the issue. Individuals who are looking to enjoy the benefits of holistic medicine may want to try low-level laser therapy.

Low-level laser therapy is also known as cold laser therapy as the laser doesn’t actually heat up an individual’s tissue. Instead it emits low levels of light that the individual’s mitochondria will absorb which is then used to heal damaged tissue.

There are plenty of holistic benefits to receiving low-level laser therapy which can be received either from a laser meant to heal tissue or a laser that is meant to aesthetically change the physical body. An aesthetic low-level laser like the Verju laser in Los Angeles is the first of its kind to not heat the tissue but still have an effect on fat reduction and cellulite removal.

What Can Low-Level Laser Therapy Treat?

A low-level laser therapy can be a great option for those who are looking for an effective alternative to medication and surgery. What makes it so great is the fact that there are no side effects and no down time. Plus, it can help an individual regenerate tissue, reduce any inflammation in their body and decrease any pain they are feeling.

With the advancement of technology, the Verju laser in Los Angeles can even reduce the appearance of cellulite. It can also reduce the amount of fat that an individual has around specific areas of their body. These types of low-level lasers are perfect for an individual who wants to help their body heal from the inside out. In terms of what a laser can treat, it can help with any of the following conditions:

  • Cellulite reduction
  • Fat removal
  • Skin conditions
  • Strokes
  • Muscle fatigue from over-exercise
  • Rheumatoid arthritis
  • Plantar Fasciitis

There are no known side effects of low-level laser therapy. However, one will need to wear eyeglasses during any procedure given by a cold laser and if you are pregnant then it is recommended that you avoid cold laser therapy until after the pregnancy.

Verju Laser Treatments

For individuals who are looking for a holistic approach to reducing their overall body fat from your legs, abdomen, arms or other areas, there is now a new laser treatment option that you can receive that is non-invasive and holistic in nature. Rather than using the familiar red-colored 635nm surface laser, the Verju laser uses green diodes that are 532nm in wavelength.

By switching to the green low level laser therapy, the Verju has been able to deliver a more effective non-invasive treatment for body weight loss and body contouring. The laser uses more energy than a typical red cold therapy laser so it can treat patients faster and increase the amount of circumference reduction that a patient has after treatment.

Now since the laser is in the cold therapy category, it means that the patient doesn’t feel anything when undergoing treatment. There is no pain associated with the treatment and the laser does not harm any of your cells. What it does is releases the fat filled lipids from within the fat cells, causing them to collapse and shrink. Essentially, you are melting away the fat from within the fat cells by being underneath the green laser.

The Treatment(s) It Provides

The Verju laser can provide two types of treatments. The first being, body contouring that does not require surgery. It can painlessly reduce your stubborn belly fat with no surgery required or any recovery downtime. This is a great option for those who have tried dieting but haven’t been able to get rid of that last bit of stubborn fat.

The second treatment that it can provide is cellulite reduction. The Erchonia Verju is a system that uses six low level laser beams that treat an area for thirty minutes. The region is then massaged and the patient can continue about their daily routines. By targeting areas with uneven fat, the laser system can reduce how much is there, ultimately smoothing it out.

The treatment is holistic in nature because it treats more than just the symptom. It looks at the entire body as a whole and reduces the amount of fat that is present on a cellular level. This in turn increases the health of the entire body as a whole, leading to a healthier and happier lifestyle.

Sculpting Your Body by Freezing Away the Fat

body sculptingIndividuals who experience stubborn fat that just won’t go away with proper eating and exercise may consider getting a surgery like liposuction or laser surgery in order to sculpt their body. However, there is now an alternative to invasive surgeries that may work better for those who want a more holistic minded approach to fat loss.

Dr. Bryan MD now offers Verju Laser which is a non-invasive procedure to eliminate stubborn fat. The procedure is FDA approved and does not cause the patient any pain, plus there is no recovery time needed!

How Does Body Contouring Work?

When you gain or lose weight, the volume of your fat cells will change but the number that you have stays the same. When you use Verju Laser to treat them, you end up with smaller fat cells in the treated area.

The advantage to this type of body sculpting in Los Angeles, is that there is no downtime for the body, there are no invasive techniques used, no needles are required and you don’t need anesthesia or surgery done. The treatment can be done to your abdomen, sides, chin, inner thighs, and your outer thighs. Each session is a one-hour session and you are able to read or work on a mobile device during the treatment process.

Eliminating Fat Trouble Zones: Body Contouring Treatments

A lot of individuals experience trouble zone areas, where fat just does not want to go away despite how much exercise or how healthy you eat. When this happens, reshaping your physique can become frustrating but there are plenty of treatments for body contouring in Los Angeles that can help you eliminate those stubborn fat areas.

Some treatments are invasive surgeries whereas others may not require any surgery at all or have any downtime. Finding out whether you are a good candidate for any of the procedures is a first step, then choosing which procedure would be best for you is the second step.

Do You Qualify as a Candidate?

In order to qualify as a candidate, you will need to be a healthy individual that does not have any medical conditions that would impair any of the treatment procedures or the healing that comes along with it. Medical conditions can increase the risk of the surgery, create complications or delay the healing.

You need to be a non-smoker and you must have a positive outlook that is accompanied by realistic goals and expectations. Your weight loss must be stable and you need to be committed to leading a healthy lifestyle, otherwise you may end up just putting the weight back on afterwards.

If you do fit the above criteria, then you will need to decide which procedure best suits your body’s needs.

Potential Treatment Options

There are plenty of surgery related treatment options, although the most common include:

  • Facelift
  • Breast lift
  • Tummy tuck
  • Lower body lift(s) (abdomen, buttocks, thighs)
  • Medial thigh lift (inner thigh)
  • Arm lift (upper arms)

There are other alternative treatment options for body contouring in Los Angeles that may not require invasive surgery, but they don’t serve individuals well if that individual has saggy skin that has lost its elasticity. It is important to explore all of your options and talk to a professional (body contouring surgeon) about preparation, risks, recovery and costs.