pain management

Drug-Free Options for Chronic Pain Treatment

pain managementThere are many options out there for those who are suffering from chronic pain. However, not all of these options work for various individuals. Individuals who are suffering with chronic pain from being addicts will need different types of treatments than those who have chronic pain from sports injuries.

For those who are suffering from chronic pain due to substance withdrawal, there are many natural ways of managing this type of pain. Pain management in Los Angeles offers the following options:

Nutrition: often deficiencies in vitamins and minerals can cause a lot of weakness in the body.

Recovering addicts almost always have a vitamin deficiency, which has weakened their immune system and created inflammation in their body. By providing their body with the right nutrition, you can get rid of this inflammation which will help with pain management.

Aqua Therapy: is an amazing therapy for those who suffer from neuromuscular or musculoskeletal disorders that cause chronic pain. Not only can aqua therapy help with posture and balance issues, but it can lessen any inflammation in the body by releasing the pressure of gravity.

Acupuncture: works really well for those who respond well to their body’s endorphins. Acupuncture stimulates the nerves which releases pain relieving endorphins that lessens the stress your body is feeling. This is very effective as it reduces pain significantly.

Meditation: works well for those who need to manage the intensity of the pain they are feeling.  Those who practice meditation on a daily basis can not only reduce pain, reduce inflammation, and reduce stress but they can strengthen their mind as well.

Yoga: Yoga is amazing for helping your body become flexible and strong. By building up your muscles through yoga, you can reduce how much pain you feel as your muscles will be able to take more.

Massage Therapy: is really good for recovering addicts as it increases a patient’s dopamine levels, which are responsible for how good we feel. It helps with the pain associated with withdrawal.

By choosing any of the above options for pain management in Los Angeles, you can really reduce the amount of pain that you experience. No matter what the reason is for your chronic pain, there are always drug-free options that can help!

7 Easy Ways to Manage Your Chronic Pain

pain managementWhen it comes to managing pain there are various techniques used that are dependent on the type of pain that you are experiencing. Pain can either suddenly appear due to an injury and can be acute or it can build slowly over time. Pain that builds over time and does not go away is known as chronic pain and it can range from being mild to being severe.

Medical providers that help with pain management in Los Angeles note that it is important to watch acute pain, because if not treated, it can turn into chronic pain! Here are seven easy ways that will help you manage your pain!

  1. Figure out whether it is acute or chronic and then treat it accordingly. If you have been experiencing the same pain for over a month, then you need to get it looked at to ensure you are treating it properly.
  2. Stay hydrated with water and not coffee or juice as they may actually aggravate chronic conditions. Water can help lessen headaches and even back pain.
  3. Make sure you are not eating foods that induce inflammation. Rather foods that alleviate inflammation, like leafy greens or low sugar fruits, can help with lessening the pain you have.
  4. Yoga or meditation can help decrease stress and help calm down your mind. Stress will wreak havoc on your body, so training to relax yourself can help chronic pain in the long run.
  5. Think about your posture when you are sitting. Don’t get into the habit of that c-slump! This can actually impair blood flow and nerves. This puts strain on your back and neck which does not help chronic pain!
  6. If diet and lifestyle changes are not helping, think about using hypnosis, acupuncture, or another alternative medicine.

It is important that you talk about your pain management in Los Angeles with an accredited doctor as chronic pain is one the most debilitating conditions, no matter the cause. Not being able to experience daily life activities because of pain is not okay!

Tips for Talking to Your Doctor About Pain Management

doctor appointmentIt is important that you keep an open, healthy relationship with your doctor. Not only will this help you take a proactive route when consulting your own health but it will also improve your healthcare overall. Even if you have known your doctor for years, it is still good to continue to talk to them about your current and past health issues or concerns and share all information that you can, even if you are embarrassed.

When you are talking with pain management doctors in Los Angeles, you should talk about the symptoms you are having, as well as the following:

Talk About Your Health Journal

If you haven’t started a health journal you may want to consider one. It’s as simple as just taking down daily notes on how you are feeling, mentally and physically. Bring this to the talks that you have with your doctor as they can help greatly in determining and treating pain.

Your Current Medications

Make sure to always bring a list of medicines you are currently taking and include all of the information associated with them, like how much you actually take per day.

Talk about any side effects that you are having from the medications and make sure to include what supplements and vitamins you are taking as well.

Ask Questions

Always make sure you are asking questions, no matter what they are. If you doctor is not available to talk, consider talking to a physician assistant or a nurse if they are available. It is important that you understand everything associated with any pain management treatment program you are on or will be starting. Do not be afraid to tell your doctor that you want pain management, or that you think you need it. Pain can be incredibly debilitating and if it is affecting you enough that you have sought out a doctor, then you need to think about starting, understanding, or getting a different treatment for your pain.

Remember that pain management doctors in Los Angeles are like any other doctor, one that wants to help you get better. No one likes to have their daily life effected by pain, just make sure that when you walk out of that doctor’s appointment, you have facilitating a proactive approach to your pain. Make sure to discuss all options that you think are relevant to your treatment.

Using Integrative Medicine to Treat HIV Pain

pain managementIt is recommended that HIV positive patients start anti-retro viral treatment once they have been diagnosed, which uses a combination of drug classes to slow down the virus. When used in combination therapy, the drugs slow down the virus, allowing the patient to live a longer life.

However, with this type of treatment there are side effects including pain which needs to be managed. Using integrative medicine, which is the combination of alternative medicine and western medicine used together, patients may find relief from their pain. Holistic doctors in Los Angeles categorize three different pathways that patients can take for pain management: non-medicinal, non-opioid medicinal and narcotic medicine.  These pathways include:


This consists of natural therapies that use the body’s own endorphins to relieve pain. Treatments may include: heat and cold therapy, physical therapy, massage therapy, relaxation techniques, acupuncture, hypnosis, and mental visualization.


Non-opioid treatments are for those who do not want to use their body’s own endorphins but do not want to take narcotics. These tend to include prescribed medication such as: non-steroidal anti-inflammatory drugs like Advil, COX-2 inhibitors, or Tylenol.


Narcotics are used to treat mild to severe pain. Now holistic doctors will not suggest or recommend narcotics as they do not fit in the realm of holistic treatments as they are extremely addictive to the body and are not natural in any way. Treatments like this usually include: morphine, hydrocodone, vicodin, methadone, or oxycontin.

Holistic doctors in Los Angeles will recommend that if you want to take a whole-body approach to your health and well-being, to try using natural or alternative methods first. If these are not enough to manage your pain, then it is at that time that a patient should be looking at adding in a westernized or mainstream treatment. HIV positive patients can manage their pain successfully by combining two or three of the above treatments in conjunction with one another.

Chinese Alternative Medicine for Blocked Fallopian Tubes PT. 2

shutterstock_107209154How Herbs Help with Blocked Fallopian Tubes

Many Chinese herbal remedies are seen as little more than myth or old wives’ tales, but many have been show to work and they can help with fallopian tube blockage by reducing inflammation and irritation and flushing the tubes clean. The active substances and compounds in these herbs help reduce scar tissue, can dissolve mucus and fluid buildup, and can help maintain a healthy environment within the reproductive tract.

Herbal remedies are easy and non-invasive; they can be administered by drinking a tea or tonic, swallowing herbal supplements, or with a specially designed medicated tampon. The healing antioxidants, nutrients, and elements of the herbs are then absorbed by the body and carried to the fallopian tubes. Many of the traditional Chinese herbs have been used for generations to treat infertility issues and have been shown to be effective in:

  1. Reducing infections and working like natural antibiotics
  2. Reducing inflammations, pain, and swelling in the reproductive tract
  3. Improving oxygen and blood circulation so the fallopian tubes remain healthy
  4. Hormone balancing to help regulate the natural cycles of the reproductive system

Consider Homeopathy Options

This holistic science, embraced by ancient Chinese cultures, focuses on finding cures and applying them effectively with little to no side effects. Many remedies exist to help with the treatment of blocked tubes and other issues that result in infertility. Some of the remedies commonly used include:

  • Jamaican Dogwood Bark
  • Wild Yam Root
  • Natrum
  • Goldenseal Root
  • Bladder wrack
  • Red Raspberry Leaf
  • Cramp Bark
  • Thyroidinum
  • Ginger Root
  • Hawthorn Leaf
  • Frt, Arame
  • Dong Quai Root
  • Sarsaparilla Root
  • Pulsatilla

You do not have to deal with infertility issues any longer. Call the office of Dr. Bryan today about using some of these Chinese herbal medicines to help unblock your fallopian tubes without surgery or painful side effects!

Chinese Alternative Medicine for Blocked Fallopian Tubes PT. 1

shutterstock_281157407Of all the components of the female body, the fallopian tubes are one of the most important when it comes to fertility and pregnancy. Theses thin, slightly curved tubes are what connects the ovaries and uterus and it is also the organ that transports the egg to the womb when it has been fertilized. When something goes wrong with this delivery path, infertility is often the result.

Infertility is a distressing condition for many couples, and an estimated one third of all reported infertility cases are attributed to fallopian tube blockage. When there is a blockage of the tube, it prevents fertilization of the egg or pregnancy. One or both fallopian tubes may be blocked and the common obstructions are mucus plugs, outside debris, swelling due to infection, fluid buildup, or scar tissue.

Surgery can help remove some blockage but carries a great deal of risks for the woman. A safer and non-evasive option is to turn to the herbs that have been used in traditional Chinese alternative medicine for centuries as many of them can remove the fallopian tube blockage or greatly reduce its interference with fertility and pregnancy. There are other methods that alternative medicine can help with fallopian tubes, read our next blog post to learn more!

Injury After Accident – Finding the Right Therapist

3Unfortunately accidents happen in life, it something that no matter what we try to avoid, they may occur. When those accidents happen, whether they are car accidents or incidents that happen at work, we have that risk of injury. Injury most often transpires at the time of the accident; however, there are those cases where injury can happen after the initial incident. When something like this occurs, it can cause you more pain and suffering in the long run. This is when it’s time to seek out the help of therapist, but how do you choose the right one?

When you are looking for the right therapist you want to find one that is going to help you with the specific injury. If you are experience arm pain you want to go to a doctor that can help you gain strength. At the offices of Dr. Bryan MD, we use holistic methods to help you regain your strength as well as get pain relief.

Holistic methods are able to help you achieve relieve from pain or discomfort from a wide range of injuries. We are about to provide therapy through mobilization, manipulation, and massage. Each of these aspects is customized based upon your expectations as well as the relief you are seeking for. Couple this with other aspects of holistic methods, such as herbal medicine and acupuncture, and you will be sure to feel better in no time!

Massage v. Holistic Manual Therapy

wellness-285587_640Massage is actually a form of holistic manual therapy, but certainly not the only type. Manual therapy is the manipulation of the body to relax muscles and soft tissues, increase blood and oxygen flow, provide warmth and relieve pain to the affected area. There are a few forms of typical types of massage that are usually practiced during holistic manual therapy.

Swedish Massage – This is where the therapist focuses on using long strokes across the muscles mixed with kneading and friction to promote flexibility. The uses of light, rhythmic and tapping strokes are also used for top layers of the muscle. It can be both relaxing and energizing to receive a Swedish massage.

Deep Tissue Massage – Deep tissue therapy is where there is a large amount of attention given to certain painful or stiff areas of the body. The therapist would use slow deliberate strokes to pay special attention to the layers of muscles, tendons and other tissues in the affected area. Chronic pain can be alleviated through deep tissue massage.

Neuromuscular Therapy – NMT is an approach that is usually given to those patients with severe, chronic pain. NMT is a massage therapy that focuses on soft tissue with soft pressure to stimulate skeletal striated muscles. The steps of neuromuscular therapy include locating the area of spasm and using gliding then grasping techniques to use friction to alleviate strain.

Holistic manual therapy can be a very useful form of therapy for chronic pain. See a professional today.

Are you in the LA area? Contact Dr. Bryan, MD, for further explanation of holistic manual therapy, today at 310.228.3652!

HIV Pain Management: Causes of HIV Pain

HIV pain is a chronic condition associated with the disease. Quality of life standards are not met during this time and pain can be mild to severe at times. The pain is directly caused by the disease anaids-159170_1280d can worsen over time. Here are a few causes of HIV pain.

  • Inflammation – When your body is trying to fight the disease, inflammation occurs. This is due to the fact that your body is trying to heal itself by giving fluid to the area affected. Inflammation often hurts and causes stiffness, discomfort and distress. Usually, the pain is a throbbing type, possibly pulsating with stabbing and pinching.
  • Headaches – Headaches can occur as part of HIV pain. They are usually due to muscle tension, stress, inflamed sinuses and the infection to the nervous system. The pain associated with HIV headaches can fluctuate from minimal to severe.
  • Gastrointestinal Pain – Pain from the digestive system includes sore throat and discomfort in the stomach and intestines. Ulcers and cold sores may also develop causing difficulty eating.

HIV pain is a chronic issue that needs specific treatment. Receiving regular care is important in the form of Eastern and Western medicines to improve mind and body. HIV Pain Management in Los Angeles can be found with Dr. Bryan MD.

Medical Acupuncture for Gynecological Disorders

Medical Acupuncture can effectively treat several gynecological disorders. This includes painful menstruation, PMS and the inability to menstruate. Relieving the symptoms is the key to medical acupuncture. Here are a few situations where medical acupuncture for gynecological disorders can help.

  • Dysmenorrhea – Painful menstruation is called dysmenorrhea. Pain and discomfort can be alleviated when treated with medical acupuncture. This would include minimizing the pain from cramps.
  • PMS – Premenstrual syndrome can be a time of monthly swollen or tender breaks, fatigue, trouble sleeping, bloating, headaches, cravings, musdirectory-466935_640cle plain, concentration issues, irritability, anxiety and depression. Many of these discomforts can be alleviated by medical acupuncture.
  • Amenorrhea – The lack of menstruation is called amenorrhea. This can be considered a genetic defect or could be resulting from another issue. Symptoms may include the production of milk in a woman who is not pregnant or breastfeeding, headaches, reduced peripheral vision, increased hair growth, hot flashes, night sweats, weight gain and anxiety.

Medical acupuncture for gynecological disorders can have many benefits. The reduction of pain and improved mental well-being are just some of the most prevalent. Consult a professional medical acupuncturist for full recommendations. For more information concerning medical acupuncture in the LA area, consult Dr. Bryan, MD at 310.228.3652.