Posts tagged with "cellulite treatment in Los Angeles"

Natural Cellulite Solutions: Physical and Oral Treatment Options

weight lossCellulite is a condition that affects more women than men, but everyone can suffer from it as it is an imbalance between the connective tissues in your body and the fat cells that sit on top of this connective tissue. Narrowing down the cause of your cellulite can be exhausting since it can be from genetics, from poor diet, from lack of exercise, or from imbalanced hormones, or any combination thereof.

Since cellulite is a result of the breakdown of cells, both connective and fat, it is suggested that natural methods are pursued when it comes to cellulite treatment in Los Angeles. There are several physical and oral options that an individual can use in combination with one another to reduce the appearance of their cellulite.

 Oral Treatment Options: A Healthier Diet or Supplements?

The number-one thing you can do in fighting against cellulite is make sure you are eating a healthy food balance and drinking plenty of water.

By eating lots of lean meats, fresh vegetables, fruit, and low-fat dairy, you are ensuring you are getting the nutrients into your body that it needs in order to repair and keep its cells at optimal performance. But if you would like to go a step further, try adding in omega-3s and gelatin as both help in digestion processes and the elasticity of loose skin.

Physical Treatment Options: Exercise and Coffee Scrubs!

A physical body treatment will look at treating the skin directly where the cellulite is. The best options are ones that are going to stimulate your lymphatic system so that the broken down fat cells get processed out of the body. There are three different physical body options for this specifically: coffee scrubs, myofascial massages, and dry brushing.

Dry brushing promotes blood flow, tighter skin, and cell renewal and helps the lymphatic skin release any toxins in your body. A coffee scrub will stimulate blood flow and have a tightening effect on your skin. Finally, a myofascial massage will look at targeting the connective tissue directly.

In addition to this, doctors suggest doing kettlebell workouts as an option for cellulite treatment in Los Angeles as it will increase blood flow to the entire body and burn any excess fat in the region.

Cellulite: A Connective Tissue Disorder

celluliteAlthough cellulite affects thousands of people on a daily basis, it is a highly manageable condition that can be greatly reduced if you take care of your body properly and use cellulite treatment in Los Angeles. Essentially, cellulite is a connective tissue disorder where the connective tissue that holds everything in place breaks down.

This is often caused by poor exercise, too much sitting, nutritional deficiencies, and more serious conditions like clogged arteries. When you have a poor circulatory system that causes this breakdown of connective tissue, the fat cells that are on top of the connective tissue also begin to breakdown and warp. This is what causes the dimply look to appear.

What Holistic Treatment Options Are There?

The most common, non-invasive treatments that work are: topical creams, which cannot eliminate cellulite completely on their own but do have impressive reduction rates; dry brushing or light massage; and diet and exercise.

 Topical treatment creams: you should look at topical creams that enhance the elasticity of your skin and hydrate it. The best type of cream that you can buy for cellulite reduction is cream that has been infused with caffeine (coffee scrubs) as it has the ability to release fat. In addition to this, any creams with forskolin, which is a natural plant extract, has the ability to convert fat into muscle.

 Dry brushing/light massage: if you are completely new to cellulite treatment in Los Angeles, you may want to start with dry brushing or light massages. These are effective means for reduction as manual massages allow the lymph system to drain. If you have a sluggish lymph system, then you will have a poorer circulatory system. Get the lymph system draining properly again and it will reduce how much cellulite compounds.

Dry brushing is an inexpensive option that also stimulates the lymph system that works just like a light massage. Brush gently across your skin, moving in an upward motion.

 Diet and exercise: helps fight against the accumulation of cellulite by positing that you are at a healthy weight and are consuming the correct foods like fresh vegetables and fruit, water, low-fat dairy, and lean meats. By eating healthy and getting exercise, you are less likely to build up excess body fat which is important as excess weight contributes to cellulite fat structures.

By combining a healthy lifestyle with light massages, topical treatments, or dry brushing, you can greatly reduce how much cellulite you have.

Natural Solutions for Cellulite: Holistic Options

measuring waistCellulite is an extremely common condition that is found primarily in women but to a minor extent, also men. Now we all know what cellulite looks like; that unsightly orange peel-look when you pinch or grab at your skin on your thighs, buttocks, hips, or abdomen.

These dimples and wrinkles often show up during adulthood and sometimes during adolescence and can be due to numerous different factors including: hormone imbalance, excess weight, poor diet, genetics, and even tight clothing can limit blood flow which consequently creates cellulite. Luckily, cellulite treatment in Los Angeles is common and can be found at the office of Dr. Bryan MD! Here are some natural ways to treat your cellulite ridden regions before you consider a surgical option such as liposuction:

Coffee Scrub: the idea here is to use the caffeine within the leftover coffee grinds to tighten up the skin and improve blood flow within the area. By doing this with several treatments, it can help reduce the appearance of cellulite.

Massage: Vigorous massages help increase the blood flow within your body and can even help reduce the amount of excess fluids within your body. By getting a deep tissue massage, you can eliminate any toxins that you have within your body. The key aspect here is the increase blood flow and reducing how much swelling each cell has.

Gelatin: Is made up of glycine and proline which are amino acids that are important to skin health. Gelatin is a good source of protein and collagen which is what tightens up and adds elasticity to your skin. By naturally tightening up your skin and increasing how much collagen you have, you can reduce the appearance of cellulite.

Omega-3s: Stimulate the production of collagen and they also reduce inflammation throughout your body which can help. However, do make sure that you are not over-consuming your Omega-3s!

 Other than the above, you can go with natural cellulite treatment in Los Angeles that looks at toning up and strengthening the muscles underneath the area where cellulite appears. By lowering your overall body fat percentage through exercise and a proper diet, you can reduce any cellulite that you have as there won’t be fat there for the connective tissues to push on. By combining a balanced lifestyle with other natural ways, such as Verju Laser Treatment from Dr. Bryan MD, you can effectively eliminate any cellulite regions.

What You Need to Do to Reduce Your Cellulite

Magic wand Although cellulite never used to be considered a sign of an unhealthy lifestyle, now-a-days both women and men are disgusted or uneasy when they realize that they have cellulite. This in turn makes people look for cellulite treatment in Los Angeles or other cities in a hurried attempt at getting rid of it.

Unfortunately, not all treatments that are touted for cellulite reduction actually work. So what do you need to do in order to reduce your cellulite naturally? First, understand how it works. Those bumpy fat deposits that show up primarily on your buttocks, thighs, and hips can range anywhere from mild to severe. You may need to pinch it to see it (mild) or it may be seen from the surface (severe).

Those fat cells are swollen and this swelling puts pressure on the fibrous tissue that surrounds them, which is what creates that bumpy look. Here is what you need to do:

Improve the elasticity of your tissue. If the connective tissues and the collagen within your skin is weak, then cellulite becomes more prominent. Making the skin tighter and strengthening those connective tissues will help reduce cellulite visibility.

Take the pressure off of the surrounding tissues by losing body fat. Unfortunately, the more fat you have in the cellulite regions, the more exaggerated the cellulite will actually look. By losing body fat in these regions you can naturally reduce your cellulite.

Find out if you have poor circulation. If your lymphatic system has poor drainage, then it will be more inflamed and swollen because it cannot get rid of waste and toxins properly. When this happens, connective tissues have a hard time healing and collagen will hardened within your skin. This will worsen how bad your cellulite looks.

For those looking for a holistic or natural cellulite treatment in Los Angeles, consider a program that gets you lifting weights. Lifting weights is extremely effective at stimulating blood flow and it naturally tightens up your muscles and skin. In addition to this, make sure you are losing any excess body weight that you have as this will greatly help with alleviating your cellulite.